Vitamin Optimal is a really good multivitamin from Helhetshälsa.
For those who want a high-quality multivitamin. Combined with Mineral Optimal, it becomes a complete “multivitamin and mineral”.
1-2 capsules per day. Can be taken for food.
The jar contains 100 capsules while Mineral Optimal contains 200 capsules.
Made in Sweden. Helhetshälsa produces them in-house according to its own formula.
| Contents | per capsule | % of DRI* | per 2 capsules | % of DRI* |
| Vitamin A (beta-carotene)** | 400 µg | 50 % | 800 µg | 100 % |
| Thiamine (B1) | 1.1 mg | 100 % | 2.2 mg | 200 % |
| Riboflavin (B2) | 1.4 mg | 100 % | 2.8 mg | 200 % |
| Niacin (B3) | 16 mg of | 100 % | 32 mg | 200 % |
| Pantothenic acid (B5) | 6 mg of | 100 % | 12 mg of | 200 % |
| Vitamin B6 | 1.4 mg | 100 % | 2.8 mg | 200 % |
| folic acid | 200 µg | 100 % | 400 µg | 200 % |
| vitamin B12 | 5 µg | 200 % | 10 µg | 400 % |
| biotin | 50 µg | 100 % | 100 µg | 200 % |
| Inositol | 10 mg of | – | 20 mg of | – |
| Choline | 10 mg of | – | 20 mg of | – |
| Vitamin C | 250 mg of | 313 % | 500 mg of | 625 % |
| Vitamin D3 | 10 µg | 200 % | 20 µg | 400 % |
| vitamin E | 6 mg of | 50 % | 12 mg of | 100 % |
| Iodine | 38 µg | 25 % | 76 µg | 50 % |
| vitamin K2 | 40 µg | 53 % | 80 µg | 106 % |
| Rosehip powder, organic | 170 mg | – | 340 mg | – |
| *DRI = Daily Reference Intake **The source of the vitamin is beta-carotene, which can be converted into this amount of vitamin A if necessary. | ||||











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