Choline & Inositol 250 mg, 120 capsules – G&G

Choline 250 mg & Inositol 250 mg, 120 capsules – G&G

Choline is an essential nutrient, often classified as part of the B-vitamin family, even though it is not actually a vitamin. Choline occurs naturally in certain foods. The body can also produce small amounts on its own in the liver, but often not enough to meet daily requirements. It serves several important functions in the body, including acting as a methyl donor. Choline is converted into a neurotransmitter called acetylcholine, which helps muscles contract and plays an important role in the brain. Most choline is metabolized in the liver, where it is converted into phosphatidylcholine, which helps build fat-carrying proteins and break down cholesterol. It also serves as “food” for beneficial gut bacteria.

Inositol is a naturally occurring compound that is also often classified alongside the B vitamins. It is called vitamin B8, even though (like choline) it does not actually meet the criteria for being classified as a vitamin. Inositol comes in various forms; the most common is myo-inositol. It plays a crucial role in various biological processes in the body, particularly in cellular signaling and metabolic regulation, where it is involved in the synthesis of key molecules such as phospholipids and signaling molecules that regulate cell growth, differentiation, and apoptosis, among other processes. Inositol also acts as a second messenger in the insulin signaling pathway, playing an important role in glucose metabolism and insulin sensitivity. In addition, inositol has been shown to have neuroprotective effects and may play a role in mental health and mood. Inositol is also an important component of cell membranes. It is found in many foods, such as nuts, beans, fruits, and grains.

Each vegan capsule contains 250 mg of choline and 250 mg of inositol.

1 capsule provides:
Choline 250 mg
Inositol 250 mg

Ingredients: Choline (bitartrate), Inositol, Capsule shell: vegetable cellulose

G&G Vitamins is a British company that specializes in the manufacture and distribution of dietary supplements and vitamins. Since its founding in 1965, the company has focused on nutritional supplements made with pure and natural ingredients, free from artificial additives, binders, and fillers.