Q10 Ubiquinol 100 mg 90 capsules Dr Mercola

Dr. Mercola Ubiquinol Q10 100 mg 90 capsules.

Q10 is a co-enzyme* found naturally in the body. The amounts are said to decrease with age. It is important for cardiovascular health and has perhaps received the most attention for this. Q10 has also been shown to have positive effects as a supplement for fibromyalgia, fatigue and burnout, to keep skin supple, optimize stamina and energy.

As for the dose, we recommend 100 mg/day in most cases. For those with cardiovascular problems or very low levels of Q10, we recommend 200 mg/day. Q10 is broken down quite quickly in the body so we think it’s smart to split the dose.

Ubiquinol is a reduced, active form of Q10. Dr. Mercola uses Kaneka Ubiquinol as an active ingredient – a patented form of Ubiquinol that is considered to resist oxidation better.

Dosage:
1-2 capsules per day, at different times.

Content per capsule:
Ubiquinol 100 mg

Ingredients:
Ubiquinol, medium chain triglycerides, D-limonene (citrus extract), capsule (tilapia fish gelatin).

*Co-enzymes are a type of coactors that help enzymes do their job. The main difference between enzyme and coenzyme is that the enzyme is a protein that catalyzes the biochemical reactions while coenzyme is an organic molecule that helps enzymes to activate and catalyze the chemical reactions.