{"id":7435,"date":"2026-06-10T09:15:57","date_gmt":"2026-06-10T09:15:57","guid":{"rendered":"https:\/\/valfrids.com\/produkt\/multivitamin-mamma-optimal-helhetshalsa-60-capsules\/"},"modified":"2026-06-10T09:15:57","modified_gmt":"2026-06-10T09:15:57","slug":"multivitamin-mamma-optimal-helhetshalsa-60-capsules","status":"publish","type":"product","link":"https:\/\/valfrids.com\/en\/produkt\/multivitamin-mamma-optimal-helhetshalsa-60-capsules\/","title":{"rendered":"Multivitamin – Mamma Optimal Helhetsh\u00e4lsa 60 capsules"},"content":{"rendered":"

Helhetsh\u00e4lsa MammaOptimal, a multivitamin for expectant and new mothers<\/span><\/h2>\n

A high-quality, pure multivitamin formula, made in Sweden, for women who are breastfeeding, are pregnant, or are trying to conceive.
\nContains a carefully balanced formula with vitamins, minerals, and lactic acid bacteria.<\/p>\n

Are you pregnant or hoping to get pregnant?<\/span><\/h3>\n

Start taking MammaOptimal even before you know you’re pregnant.
\nFor fertility: MammaOptimal contains zinc, which contributes to normal fertility and reproduction (i.e., normal fertility).
\nMammaOptimal contains folic acid: Folic acid contributes to tissue growth in pregnant women.<\/p>\n

Are you breastfeeding?<\/span><\/h3>\n

Continue taking MammaOptimal while breastfeeding, for both your own sake and your baby\u2019s. Your baby gets its nourishment from you.<\/p>\n

Vitamins
\n<\/strong>MammaOptimal contains vitamins in amounts tailored to the needs of pregnant and breastfeeding women:
\nInstead of vitamin A, it contains beta-carotene, which the body can convert into vitamin A if needed. We’ve done this so you don’t have to worry about getting too much.
\nVitamin B12 plays a role in the process of cell division. The vitamin B12 in MammaOptimal is the biologically active form, methylcobalamin.
\nThe vitamin D is the bioidentical form D3, derived from lichen. Vitamin D also plays a role in the cell division process.
\nThe vitamin K is the plant-based menaquinone 7 (vitamin K2) and is not made from soy. Good before childbirth, for both mother and baby: Vitamin K contributes to normal blood clotting.<\/p>\n

Minerals
\n<\/strong>MammaOptimal contains magnesium, which helps relieve cramps and supports normal muscle function. The magnesium in MammaOptimal is marine-derived and in ionic form.
\nIron for blood formation. MammaOptimal contains iron. Iron contributes to the normal formation of red blood cells and hemoglobin. It helps maintain normal oxygen transport in the body and helps reduce tiredness and fatigue. Iron also contributes to the normal functioning of the immune system. The iron in MammaOptimal is ferrous and gentle on the stomach.
\nSelenium for hair. Selenium helps maintain healthy hair.<\/p>\n


\n Lactic acid bacteria<\/strong>. Live lactic acid bacteria. MammaOptimal contains live lactic acid bacteria of the Lactobacillus rhamnosus GG strain. This is the lactic acid bacterium that has been the subject of the most scientific studies. The bacterial culture is microencapsulated for maximum shelf life.<\/p>\n

Dosage: 2 <\/span>capsules per day.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Contents<\/strong><\/td>\nper 2 capsules<\/strong><\/td>\n% of the DRI,<\/strong><\/p>\n

Daily Reference Intake<\/strong><\/td>\n<\/tr>\n

Vitamin A*<\/td>\n 400 \u00b5g RE*<\/td>\n 50 %<\/td>\n<\/tr>\n
Vitamin B1 (thiamine)<\/td>\n 1.4 mg<\/td>\n127 %<\/td>\n<\/tr>\n
Vitamin B2 (riboflavin)<\/td>\n 1.8 mg<\/td>\n129 %<\/td>\n<\/tr>\n
Niacin (vitamin B3)<\/td>\n 20 mg<\/td>\n125 %<\/td>\n<\/tr>\n
Pantothenic acid (vitamin B5)<\/td>\n 7.5 mg<\/td>\n125 %<\/td>\n<\/tr>\n
Vitamin B6<\/td>\n 1.8 mg<\/td>\n129 %<\/td>\n<\/tr>\n
folic acid<\/td>\n 500 \u00b5g<\/td>\n250 %<\/td>\n<\/tr>\n
vitamin B12<\/td>\n 6.3 \u00b5g<\/td>\n252 %<\/td>\n<\/tr>\n
biotin<\/td>\n 60 \u00b5g<\/td>\n120 %<\/td>\n<\/tr>\n
Inositol<\/td>\n 12 mg<\/td>\n –<\/td>\n<\/tr>\n
Choline<\/td>\n 12 mg<\/td>\n –<\/td>\n<\/tr>\n
Vitamin C<\/td>\n140 mg of<\/td>\n175 %<\/td>\n<\/tr>\n
Vitamin D3<\/td>\n15 \u00b5g<\/td>\n300 %<\/td>\n<\/tr>\n
vitamin E<\/td>\n 9 mg<\/td>\n 75 %<\/td>\n<\/tr>\n
Vitamin K<\/td>\n50 \u00b5g<\/td>\n 67 %<\/td>\n<\/tr>\n
Iodine<\/td>\n100 \u00b5g<\/td>\n 67 %<\/td>\n<\/tr>\n
Calcium<\/td>\n164 mg<\/td>\n21 %<\/td>\n<\/tr>\n
Magnesium<\/td>\n90 mg of<\/td>\n24 %<\/td>\n<\/tr>\n
Iron<\/td>\n14 mg of<\/td>\n100 %<\/td>\n<\/tr>\n
Zinc<\/td>\n5 mg of<\/td>\n50 %<\/td>\n<\/tr>\n
Selenium<\/td>\n50 \u00b5g<\/td>\n91 %<\/td>\n<\/tr>\n
Lactic acid bacteria<\/td>\n1.5 billion CFU<\/td>\n–<\/td>\n<\/tr>\n
*The source of the vitamin is beta-carotene, which can be converted as needed<\/p>\n

to this amount of vitamin A.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Ingredients:<\/span><\/p>\n

Calcium ( Lithothamnium sp. <\/i>seaweed ), marine <\/i>magnesium, vitamin C (ascorbic acid), iron (fumarate), choline, niacin (vitamin B3), zinc (citrate), lactic acid bacteria (Lactobacillus rhamnosus GG)<\/i>, inositol, vitamin E (d-alpha-tocopheryl succinate), iodine (knotweed Ascophyllum nodosum with <\/i>potassium iodide), selenium (methionine), vitamin A (beta-carotene*), pantothenic acid (vitamin B5), vitamin D3 from lichen, vitamin K2 (menaquinone-7*), vitamin B6, vitamin B2, vitamin B1, vitamin B12 (methylcobalamin), folic acid, biotin. Vegetable capsule made from cellulose.<\/p>\n

*with cornstarch<\/p>\n","protected":false},"excerpt":{"rendered":"

Multi is for women who are breastfeeding, pregnant\u2014or hoping to become pregnant. A Swedish-made vitamin and mineral supplement for moms, containing live lactic acid bacteria.<\/p>\n","protected":false},"featured_media":7301,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[75,435],"product_tag":[],"class_list":{"0":"post-7435","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-all-products","7":"product_cat-vitamins-minerals-other-supplements","9":"first","10":"instock","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/valfrids.com\/en\/wp-json\/wp\/v2\/product\/7435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valfrids.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/valfrids.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/valfrids.com\/en\/wp-json\/wp\/v2\/comments?post=7435"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/valfrids.com\/en\/wp-json\/wp\/v2\/media\/7301"}],"wp:attachment":[{"href":"https:\/\/valfrids.com\/en\/wp-json\/wp\/v2\/media?parent=7435"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/valfrids.com\/en\/wp-json\/wp\/v2\/product_brand?post=7435"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/valfrids.com\/en\/wp-json\/wp\/v2\/product_cat?post=7435"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/valfrids.com\/en\/wp-json\/wp\/v2\/product_tag?post=7435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}