{"id":6457,"date":"2026-04-25T11:16:00","date_gmt":"2026-04-25T11:16:00","guid":{"rendered":"https:\/\/valfrids.com\/produkt\/portuguese-style-mackerel-fillets-120-g-manna\/"},"modified":"2026-09-24T11:06:14","modified_gmt":"2026-09-24T11:06:14","slug":"portuguese-style-mackerel-fillets-120-g-manna","status":"publish","type":"product","link":"https:\/\/valfrids.com\/en\/produkt\/portuguese-style-mackerel-fillets-120-g-manna\/","title":{"rendered":"Portuguese-Style Mackerel Fillets, 120 g &#8211; Mann\u00e1"},"content":{"rendered":"<h2><span style=\"font-size: 90%;\">Portuguese-style Mackerel Fillets, 120 g &#8211; high-quality canned fish from Mann\u00e1<\/span><\/h2>\n<p>Mackerel fillets prepared from a Portuguese recipe with olive oil, onions, carrots, cloves, chili and spices.<\/p>\n<p>Fished in the Northeast Atlantic and packed in Portugal.<br \/>\nMarked with IUCN (International Union for Conservation of Nature) designation.<br \/>\nRich in omega-3. Long shelf life. A healthy and protein-rich lunch when you&#8217;re short on time, or a Mediterranean-inspired dinner? Good to have at home as &#8220;prepper&#8221; canned food.<\/p>\n<p>Good canned food is hard to come by in Sweden. In other countries, it is always kept at home because it is tasty, practical and healthy, but also as a provision in case something happens. Canned goods have a long shelf life, often well beyond the best-before date. We at <em>Valfrids<\/em> are pleased to present a selection of truly fine Southern European preserves, made using traditional methods with high-quality ingredients. We eat them often in everyday life and we always make sure to have a stock at home.<\/p>\n<p>Ingredients: Mackerel (Scomber Japonicus or Scomber Colias (70%), olive oil, onions, carrots, cloves, piri-piri (chili), salt. FAO 27 Northeast Atlantic fishing zone.<br \/>\nAllergens: Fish and fish-based products<\/p>\n<p>Energy (Kj\/100g) 1190<br \/>\nEnergy (Kcal\/100g) 287<br \/>\nFat 23<br \/>\nOf which saturated fatty acids 3,5<br \/>\nCarbohydrate 0<br \/>\nOf which sugars 0<br \/>\nProtein 20<br \/>\nSalt 0,96<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>High quality canning. Portuguese recipe.<\/p>\n","protected":false},"featured_media":3131,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[398,17,383,804],"product_tag":[225,226,227,228],"class_list":["post-6457","product","type-product","status-publish","has-post-thumbnail","product_cat-allt-inom-halsa-och-mat","product_cat-allproducts","product_cat-food","product_cat-lyxiga-konserver","product_tag-konserv","product_tag-medelhavsmat","product_tag-omega-3","product_tag-prepping","first","outofstock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/valfrids.com\/en\/wp-json\/wp\/v2\/product\/6457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valfrids.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/valfrids.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/valfrids.com\/en\/wp-json\/wp\/v2\/comments?post=6457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/valfrids.com\/en\/wp-json\/wp\/v2\/media\/3131"}],"wp:attachment":[{"href":"https:\/\/valfrids.com\/en\/wp-json\/wp\/v2\/media?parent=6457"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/valfrids.com\/en\/wp-json\/wp\/v2\/product_brand?post=6457"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/valfrids.com\/en\/wp-json\/wp\/v2\/product_cat?post=6457"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/valfrids.com\/en\/wp-json\/wp\/v2\/product_tag?post=6457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}