{"id":6435,"date":"2026-04-25T11:16:01","date_gmt":"2026-04-25T11:16:01","guid":{"rendered":"https:\/\/valfrids.com\/produkt\/sardines-in-olive-oil-120g-yurrita\/"},"modified":"2026-04-25T11:16:01","modified_gmt":"2026-04-25T11:16:01","slug":"sardines-in-olive-oil-120g-yurrita","status":"publish","type":"product","link":"https:\/\/valfrids.com\/en\/produkt\/sardines-in-olive-oil-120g-yurrita\/","title":{"rendered":"Sardines in olive oil, 120g &#8211; Yurrita"},"content":{"rendered":"<h2><span style=\"font-size: 90%;\">Really nice sardines in olive oil, 120g &#8211; Yurrita<\/span><\/h2>\n<p>Sardines caught sustainably by local fishermen in the Bay of Biscay off Cantabria. The producer, Yurrita, buys the fish directly at the port from the fishing boats and still processes all its products by hand. The sardines are salted and cooked in olive oil. <strong>They are small sardines, whole, with skin and bones<\/strong>. An absolutely fantastic sardine can, the best we have found!<\/p>\n<p>A tin like this is incredibly practical to have at home! Rich in omega-3. Long shelf life. A healthy and protein-rich lunch when you&#8217;re short on time, or a Mediterranean-inspired dinner? Good to have at home as &#8220;prepper&#8221; canned food. In other countries, it is always kept at home because it is tasty, practical and healthy, but also as a provision in case something happens. We can no longer rely on the scum running the country and it&#8217;s smart to keep a stock of canned goods at home. Canned goods have a long shelf life, often well beyond the best-before date.<\/p>\n<p>Good canned food is hard to come by in Sweden. We at <em>Valfrids<\/em> are pleased to present a range of truly fine Southern European preserves made in the traditional way with high quality ingredients. We eat them every day and we always make sure to have a stock at home.<\/p>\n<p>Buy and keep at home. Very long shelf life. Why should &#8217;emergency food&#8217; have to be boring, nutrient-poor and tasteless? They also make a perfect, quick and healthy lunch when you&#8217;re short on time or when you want something really tasty.<\/p>\n<p>Made in Spain.<br \/>\nDrained weight of 88 grams.<\/p>\n<p>Ingredients: Sardines (Sardina pilchardus), olive oil, salt.<\/p>\n<p>Allergens: Fish and fish-based products<\/p>\n<p>Nutritional value per 100 gr:<br \/>\nEnergy (Kj\/100g) 933<br \/>\nEnergy (Kcal\/100g) 223<br \/>\nFat 15 gr<br \/>\nOf which saturated fatty acids 3.9 gr<br \/>\nCarbohydrate 0 gr<br \/>\nOf which sugars 0 gr<br \/>\nProtein 22 gr gr<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Premium small, whole sardines from Spain.<\/p>\n","protected":false},"featured_media":3145,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[416,75,468],"product_tag":[641,642,452,643],"class_list":{"0":"post-6435","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-all-about-health-and-food","7":"product_cat-all-products","8":"product_cat-food-products","9":"product_tag-canning","10":"product_tag-mediterranean-food","11":"product_tag-omega-3","12":"product_tag-prepping","14":"first","15":"outofstock","16":"taxable","17":"shipping-taxable","18":"purchasable","19":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/valfrids.com\/en\/wp-json\/wp\/v2\/product\/6435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valfrids.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/valfrids.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/valfrids.com\/en\/wp-json\/wp\/v2\/comments?post=6435"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/valfrids.com\/en\/wp-json\/wp\/v2\/media\/3145"}],"wp:attachment":[{"href":"https:\/\/valfrids.com\/en\/wp-json\/wp\/v2\/media?parent=6435"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/valfrids.com\/en\/wp-json\/wp\/v2\/product_brand?post=6435"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/valfrids.com\/en\/wp-json\/wp\/v2\/product_cat?post=6435"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/valfrids.com\/en\/wp-json\/wp\/v2\/product_tag?post=6435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}