{"id":6328,"date":"2026-04-25T11:19:05","date_gmt":"2026-04-25T11:19:05","guid":{"rendered":"https:\/\/valfrids.com\/produkt\/pumpkin-seeds-mother-earth-eko-250g\/"},"modified":"2026-04-25T11:19:05","modified_gmt":"2026-04-25T11:19:05","slug":"pumpkin-seeds-mother-earth-eko-250g","status":"publish","type":"product","link":"https:\/\/valfrids.com\/en\/produkt\/pumpkin-seeds-mother-earth-eko-250g\/","title":{"rendered":"Pumpkin seeds &#8211; Mother Earth EKO 250g"},"content":{"rendered":"<h2><span style=\"font-size: 85%; color: #333333;\">Pumpkin seeds &#8211; Mother Earth Austria 250g raw &#038; organic<\/span><\/h2>\n<p><span style=\"color: #333333;\">Austria is famous for its fine pumpkins and pumpkin seeds, where they are used according to a long tradition. Our pumpkin seeds come from organic farming in Austria. Only the best at <em>Valfrids<\/em>.<\/span><\/p>\n<p><span style=\"color: #333333;\">Pumpkin seeds have a mild taste and can be used in cooking, for example in breads, salads, porridge, milk, yogurt, muesli, or eaten as a snack and stirred into chocolate. You can roast the pumpkin seeds in a Teflon pan with a little oil and have as a snack. But you can also soak them and then dry them in the oven with a little cumin, lime, coriander and tamari.<\/span><\/p>\n<p><span style=\"color: #333333;\">Pumpkin seeds, in addition to being rich in protein, are very rich in minerals, especially zinc. It is said to be good for prostate health. It contains natural fatty acids and we find that it has a positive effect on the skin, perhaps thanks to good fatty acids. It is said that using pumpkin seeds in the evening helps you sleep better, probably due to its tryptophan and magnesium content. Pumpkin seeds are said to increase the level of GABA in the brain, which can lead to deeper and more restful sleep. Pumpkin seeds do not contain as much copper as other nuts and seeds, which is good for those who want to avoid this.<\/span><\/p>\n<p><span style=\"color: #333333;\">Nutritional value per 100 g:<br \/>\n<\/span><span style=\"color: #333333;\">Energy value: 1619kJ\/385 kcal<br \/>\n<\/span><span style=\"color: #333333;\">Fat: 9.3 g<br \/>\n<\/span><span style=\"color: #333333;\">&#8211; of which saturated fat: 1.3 g<br \/>\n<\/span><span style=\"color: #333333;\">Carbohydrates: 4.9 g<br \/>\n<\/span><span style=\"color: #333333;\">&#8211; of which sugars: 1.4 g<br \/>\n<\/span><span style=\"color: #333333;\">Protein: 65 g<br \/>\n<\/span><span style=\"color: #333333;\">Sodium: 0.06 mg<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pumpkin seeds of the finest quality from Austria. Rich in protein and minerals.<\/p>\n","protected":false},"featured_media":3868,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[416,75,468],"product_tag":[577,585,586,587,578],"class_list":{"0":"post-6328","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-all-about-health-and-food","7":"product_cat-all-products","8":"product_cat-food-products","9":"product_tag-fatty-acids","10":"product_tag-male-health","11":"product_tag-minerals","12":"product_tag-nuts-and-seeds","13":"product_tag-protein","15":"first","16":"outofstock","17":"taxable","18":"shipping-taxable","19":"purchasable","20":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/valfrids.com\/en\/wp-json\/wp\/v2\/product\/6328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valfrids.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/valfrids.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/valfrids.com\/en\/wp-json\/wp\/v2\/comments?post=6328"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/valfrids.com\/en\/wp-json\/wp\/v2\/media\/3868"}],"wp:attachment":[{"href":"https:\/\/valfrids.com\/en\/wp-json\/wp\/v2\/media?parent=6328"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/valfrids.com\/en\/wp-json\/wp\/v2\/product_brand?post=6328"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/valfrids.com\/en\/wp-json\/wp\/v2\/product_cat?post=6328"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/valfrids.com\/en\/wp-json\/wp\/v2\/product_tag?post=6328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}